Oil less "fried fish" with Contentional Oven

Afraid of the oiliness of fried fish? Do not want to have the whole kitchen become oily but still want to eat fried fish? I found a way to do this by using oven. (Enlighted by some of the online recipe for fried chicken with Oven)

Ingredients:

1. Flour + salt, mix together

2. Fish (clean and dry it with kitchen towel paper)

3. Garlic & Black Bean paste (optional)

4. Olive oil (or cooking oil)

5. Lemon juice (optional)

Instructions:

1. Wrap the fish with flour+salt mixture. Then keep the fish in fridge for an hour.

2. Take the fish out of fridge, wrap it again with flour+salt mixture. (It will stick to the fish better this time).

3. Grease the oven pan with olive oil or cooking oil. Also wrap the fish with olive oil with your fingers (thin layer will do).

4. Then bake it with oven for about 30 minutes with 200 ºC. You can turn the fish at about 15 minutes.  You may notice the oil popping while baking.

5. (Optional) Before serving, topping with some garlic & black bean paste, and lemon juice. Bake it extra 1-2 minutes. This is just to add some flavour topping.

Isn't this simple and neat?