Slice Pork with Turmeric Powder 黄姜猪

Recently, Ayyalusamy Ramamoorthy and his colleagues from Michigan reveal that, curcumin, or the main ingredient in turmeric powder has the arrays of healing capabilities, such as anti-cancer, antioxidant, antibiotic, antiviral and many others.

It's not a news to most of the people, especially Indians because they have applied this 'holy powder' for centuries. As refer to WHFoods, turmeric powder contains mainly manganese, iron, vitamin B6, dietary fibre and potassium. It is indicated as excellent source for manganese and iron. The health benefits are tremendous. Learning how to cook with turmeric powder will be interesting and benefitial.

Ingredients:

1. pork slices

2. 2-3 tbsp of tumeric powder, salt, sugar, black pepper, light soya sauce, sesame oil

3. Onion slices

Instructions:

1. Marinate the pork slices with Ingredient 2. for more than 30 minutes or longer.

2. Heat the pan with oil, and fry onion slices until brown.

3. Pour in all the marinated pork slices

4. Fry them until brown, cooked. (Adjust the salt, light soya sauce, sugar to suit your taste preference)