Wednesday, May 13, 2009

Roast Tomato, Capsicum and Mushroom

I prepare this dish without oil.

Ingredients:
1. 2x Capsicum
2. 2x Tomato
3. Mushroom (about 15 cup mushroom)

Instructions:
1. Half cut the Tomato, half cut mushroom and slice Capsicum.
2. Lightly add in salt, pepper and mix well.
3. Put in oven for about 20 minutes at > 200 degree.

For me, I fry them mushroom in pan with low heat and cover it for about 5-10 minutes, The mushroom will be tender and soft then. I didn't add in water or oil because mushroom itself contains water. Afterthat, add in capsicum and cover it for few minutes. Then serve with the roasted Tomato.

This is just another simple and healty veg dish.
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